OUR SACRED BODY

     Courageous and fearful, seeker and procrastinator, goofy and serious, spontaneous and rigid, sacred and scared, confident and insecure are some of the words that can describe who I am. Having done inner work for decades and worked intimately with many other women has given me valuable insight on what it takes to move from hating our bodies, ourselves and life to gradually liking, enjoying and even loving the sacredness of our bodies and life itself. A Yoga Therapist and now in graduate school for Contemplative Psychotherapy and Buddhist Psychology, I am constantly searching for ways to understand the human experience.

     I've been called to dive into this controversial topic of body image, eating disorders and all the layers beneath these conditions. Navigating the muddy waters of negative body image and a warped relationship with food myself, and unraveling the physical-psycho-emotional-spiritual implications has transformed my presence in the world. Now the scary work lies in exposing what were once the most shameful secrets I had, to reach out to women who are in the dark place I was a few decades ago. I had been waiting until I was "perfect" to share this journey with others. Oh ladies, I learned that perfection is an unreachable illusion that simply keeps me from creating, living authentically and experiencing the grandiosity of life!

     The intention is to create a sacred community of women who are willing to dive deeply into a safari of self-discovery, transformation and an abundance of love!